Jamun, also known as the Indian Blackberry or Java Plum, is famous for its beneficial qualities. It is of a unique dark purple colour and has a sweet yet slightly tangy taste. Apart from its culinary uses, it is also very famous for its medicinal benefits. This nourishing fruit is rich in vitamin C, iron, magnesium, potassium and dietary fibres. It is low in calories, fats and cholesterol, thus making it a nutritious choice of fruit.
Here are some of the most important benefits of consuming the Jamun fruit:
- Regulates blood sugar levels: The jamun fruit has a low glycemic index. It also contains a compound called jamboline and jambosine, which ultimately helps in slowing down the rate of sugar which is released into the blood and increases the level of insulin in the body.
- Digestive health: The fruit is rich in fibre; as a result, it improves digestion and prevents constipation.
- Rich in antioxidants: Anthocyanins, flavonoids, vitamin C, polyphenols and tannins are the key antioxidants present in the jamun fruit. It in turn helps the body to fight against any cellular damage and combat oxidative stress.
- Heart health: Potassium present in the fruit, is an essential mineral that regulates high blood pressure and heart rate. Accordingly, keep your heart healthy and strong!
- Strengthens the immune system: The high amount of vitamin C present in the fruit helps to strengthen the immune system and protects the cell from any damage.
- Skin health: Rich in antioxidants like vitamin A, it helps in improving the skin and soothes it. It reduces dark spots or pigmentation and also helps in anti-ageing and skin rejuvenation.
- Weight maintenance: Since jamun is low in calories and high in fibre, people who want to lose weight can include this fruit liberally in their diet.
- Oral hygiene: It helps in maintaining oral hygiene. Due to the antioxidants present in the fruit, it helps combat oral bacteria and prevents any gum diseases.
- Improves Haemoglobin: Due to the high iron content present in the fruit, it helps in the haemoglobin levels, protecting the body from suffering anaemia.
- Anti-cancer properties: Studies show that the Indian blackberry might have anti-cancerous properties due to the high number of antioxidants, and anti-inflammatory properties present in it.
