For those who enjoy a warm cup of milk before bed, adding nutmeg might enhance its benefits. Nutmeg milk is known for its calming properties, helping to improve sleep quality and reduce anxiety.
This soothing drink also supports digestion and offers pain relief, making it an excellent addition to your nighttime routine.
What is Nutmeg?
Nutmeg is a spice derived from the seeds of the Myristica fragrans tree, native to Indonesia’s Moluccas islands. With its sweet and slightly nutty flavor, nutmeg is commonly used in both sweet and savoury dishes, as well as in baked goods and beverages.
Health benefits of nutmeg milk
Improves sleep: Nutmeg contains myristicin, a compound known for its sedative effects. Research published in the Journal of Interdisciplinary Cycle Research indicates that combining nutmeg with milk can enhance sleep quality and serve as an effective treatment for insomnia. A warm mug of nutmeg milk before bed can be a comforting way to ensure a restful night.
Relieves anxiety: When mixed with milk, nutmeg stimulates the production of serotonin, a hormone that promotes a sense of well-being and relaxation. This combination can help alleviate anxiety and create a calm state of mind, according to studies referenced in the Journal of Interdisciplinary Cycle Research.
Anti-inflammatory properties: Nutmeg is rich in compounds like monoterpenes and flavonoids, which possess anti-inflammatory effects. It also contains cyanidins and phenolic compounds, further enhancing its ability to reduce inflammation. These properties can help soothe the body and support overall health.
Digestive aid: Nutmeg has been traditionally used to aid digestion. Its carminative properties help reduce bloating and gas, making it a beneficial addition to milk for those with digestive concerns.
Pain relief: Nutmeg’s analgesic properties can help alleviate pain and discomfort, promoting a more restful sleep. Whether it’s muscle aches or general discomfort, a glass of nutmeg milk can provide the needed relief for a good night’s rest.
