If you are seeing signs of ageing while still in your youth, then there might be a deficiency of Vitamin B12 in your body. Vitamin B12, also known as Cobalamin, plays a very crucial role in the body. It activates the functions of the central nervous system and creates healthy red blood cells. Vitamin B12 deficiency can make your skin look dull, lifeless and you start losing your complexion. Pimples and fine lines start appearing on the face. It is also very important for the internal body function. Among the 9 types of vitamins in the body, Vitamin B12 is considered a very important one. It also helps in DNA synthesis. Clinical dietician Shraddha Srivastava, shares the symptoms of Vitamin B12 deficiency and also the ways to get rid of the problem. According to Shraddha Srivastava, Vitamin B12 is considered very beneficial for keeping the skin healthy. It also improves metabolism, nervous system, cell reproduction, reducing skin inflammation, dryness and acne.
Symptoms of Vitamin B12 deficiency:
