If you want to prevent dementia, look younger, and reduce other health risks, Vitamin C, also known as L-ascorbic acid has incredible health benefits.
Although, Vitamin C is essentially for boosting an immune system. It is an important supplement that needs to be incorporated into one’s daily diet to get other indirect benefits. But are you aware that despite its vital importance, the human body doesn’t produce it? The only way to get Vitamin C in our system is by curating a diet that gives Vitamin C antioxidants.
According to reports the recommended daily intake of Vitamin C for men is 90 mg, and for women is 75 mg. To attain the required amount of Vitamin C, you can either turn to supplements. Those who love to go natural can try to get Vitamin C in many water-soluble fruits such as kiwi, orange, and strawberries and vegetables like kale, spinach, broccoli etc.
Here are seven full-proof wonders Vitamin C can do if consumed regularly:
- It reduces the risk of chronic disease
- Vitamin C helps to manage high blood pressure
- It lowers one’s risk of heart disease
- Vitamin C reduces blood uric acid levels and prevents gout attacks
- Prevent iron deficiency
- It helps to boost immunity
- It also helps maintain the health of the skin, hair, bones, cartilage and blood vessels
- It supports fast recovery of wound healing
- It protects one memory and thinking as you age
