Makhanas, or fox nuts, have become a popular choice for health-conscious snackers due to their high protein, fibre, and nutrient content.
While roasted makhanas are a familiar option, this versatile ingredient can be used in a variety of exciting ways. If you’re looking to diversify your diet, here are five inventive recipes that incorporate makhanas in delicious new ways.
Makhana kheer
For those with a sweet tooth, makhana kheer offers a creamy, indulgent treat. This dessert involves simmering roasted makhanas in milk along with sugar and cardamom. As the makhanas cook, they absorb the milk, becoming soft and flavorful. Enhance this rich kheer with a sprinkle of saffron strands and a handful of nuts for added texture and taste. Enjoy it warm or chilled for a comforting dessert.
Makhana Tikki
Makhana tikki is a nutritious twist on the traditional aloo tikki. To prepare, mash boiled potatoes and mix with crushed makhanas, finely chopped green chilies, and spices like cumin and garam masala. Shape the mixture into small patties and shallow fry until they achieve a golden-brown crust. Serve with chutney or yogurt for a satisfying snack that’s perfect for tea-time or as an appetizer.
Makhana salad
Transform your salads with the crunchy addition of makhanas. Roast or lightly sauté makhanas to enhance their texture, then toss them with fresh greens, cucumbers, and tomatoes. Dress with your favorite vinaigrette for a refreshing and healthy meal. The airy crunch of makhanas complements the crisp vegetables, creating a delightful salad that’s ideal for a quick lunch or dinner.
Makhana stir-fry
For a savory dish, try a makhana stir-fry. Start by roasting makhanas until crispy. Then, stir-fry with vegetables like onions, bell peppers, peas, and carrots. Season with salt, turmeric, and a dash of soy sauce to infuse the dish with flavor. This quick stir-fry is a versatile option that can be enjoyed on its own or as a side dish with rice or rotis.
Makhana laddoo
Makhana laddoos are a delicious and healthy way to enjoy fox nuts. Roast makhanas and blend them with ghee, jaggery, and nuts such as almonds and cashews. Roll the mixture into small balls to create a sweet treat that’s perfect for a mid-day energy boost. These laddoos provide a nutritious alternative to traditional sweets and are great for snacking throughout the day.
