Immunity usually refers to your body ‘s ability to keep infections and diseases at bay. Individual’s, who pose a strong innate immunity, are known to maintain a better overall health.
On the other side, the concept of acquired immunity also exists, which can be enhanced if people imbibe yoga practices known to boost immunity.
Yoga is meant to create seamless form of communication that persists both internally and external communication within the body and works with the body’s energy flow, to re-energise every cell with renewed life force energy, also known as prana. A gentle yoga sequence designed to support and enhance the immune system or practices that support and enhance the immune system:
Sun salutations
Surya namaskara: This dynamic sequence of postures warms up the body, improves circulation, and stimulates the lymphatic system, which plays a crucial role in immune function. Perform 5-10 rounds of Sun Salutations to energize the body and mind.
Surya sadhana: Engaging in Surya Sadhana involves positioning yourself under the morning sun to absorb its beneficial rays. This practice harnesses solar energy, essential for overall wellness.
Mudras for immunity
Prana mudra: Known as the gesture of life, this mudra awakens dormant energy and can boost immune function and vitality.
Aditi mudra: This gesture enhances energy flow and strengthens the respiratory system, improving natural defenses.
Adi mudra: By calming the nervous system and expanding lung capacity, this mudra supports overall immune health.
Vajrasana and Vajra mudra: This posture requires people to be in a seated posture to enhance the flow of digestion and enhance the flow of energy throughout the body. It is particularly beneficial for improving the body’s natural defences.
Practicing this pose along with Vajra mudra helps balance circulation and stimulates blood supply, channelling energy through the Vajra Nadi, which is essential for overall health.
