Ash gourd, also known as white pumpkin, has a low-calorie count and soft flesh with a high water content. This vegetable can be used in a wide range of Indian dishes, including sambar, salads and sweets. Ash gourd contains carbohydrates, protein and dietary fibre, as well as zinc, calcium, iron and magnesium. When chopped and used in curries, it adds a distinct flavour and taste to the dish.
While it is commonly used in many dishes, ash gourd is also beneficial when consumed juice. In fact, drinking ash gourd juice on a regular basis has many additional benefits.
