Collagen is a vital protein, accounting for about 30 per cent of the total protein in our bodies. It serves as the primary building block for muscles, ligaments, skin, and other connective tissues, playing a crucial role in maintaining elasticity and delaying signs of aging.
Specifically, type IV collagen is found in the skin layers, crucial for youthful, firm skin.
As we age, collagen production naturally declines, leading to fine lines, sagging skin, and wrinkles. Recent studies suggest that incorporating a collagen drink, enriched with elastin peptides, can significantly improve skin hydration and elasticity, offering a defense against the onset of wrinkles.
Factors like oxidative stress, inflammation, and changes in enzyme activity can contribute to decreased collagen levels. However, supplementing with collagen and elastin peptides can safely enhance collagen production beneath the skin’s surface. This approach helps counteract the natural decline associated with aging.
As we age, our bodies produce collagen at a slower rate, while existing collagen breaks down more rapidly. Women often experience a significant drop in collagen levels during pregnancy and after menopause. By the age of 60, collagen production can plummet, leading to weakened muscles, sagging skin, joint issues, and impaired blood circulation.
Several lifestyle habits that further damage collagen levels:
Smoking: Nicotine constricts blood vessels, impairing the skin’s ability to receive nutrients and oxygen. This leads to reduced collagen production and hastens the formation of wrinkles.
UV exposure: Excessive sun exposure breaks down collagen proteins quickly, resulting in premature aging. Always apply sunscreen to protect your skin.
Excess sugar: High sugar intake can lead to glycation, damaging collagen and making it dry, weak, and brittle.
Incorporating a collagen drink into your daily routine could be a simple yet effective way to boost skin health, helping you maintain a youthful glow while counteracting the effects of aging.
