Many people aspire to lead a healthy lifestyle, but staying consistent with an exercise routine can become challenging over time. Several factors could be contributing to a failed routine.
Here are some tips to help you identify what’s going wrong and get back on track.
Keys to stay consistent with an exercise routine
Tip 1: Where is your motivation coming from?
Endlessly scrolling through Instagram and enjoying fitness content can be entertaining and chances are you could get inspired to start a fitness journey, but if you’re serious about starting one, it’s important to be honest with yourself. Understanding your motivations will help keep you focused.
Tip 2: Are you setting realistic goals?
Trick: It’s easy to get carried away with motivation and set unrealistic goals. The trick here is to start small, even if you’re feeling full of energy. For example, if your goal is to run for 40 minutes on a treadmill, begin with 20 minutes and gradually increase both time and intensity. This way, you’re more likely to stick with it in the long run.
Tip 3: Are you working out alone?
Trick: Many fitness enthusiasts find that having a workout partner helps maintain motivation. Tracking each other’s progress, sharing tips, and even some friendly banter can make the journey more enjoyable. It can also add an extra layer of accountability, keeping your fitness goals in check.
Tip 4: Have you considered hiring a personal trainer?
Trick: If you’re still unsure about hiring a personal trainer, don’t hesitate. A trainer can help you develop a workout plan tailored to your lifestyle and specific fitness needs. Plus, having a coach ensures you perform exercises correctly and at the right pace, which will help you progress steadily and avoid injury.
Tip 5: Are you tracking your progress?
Trick: One of the most important ways to stay consistent with your exercise routine is by tracking your progress. Taking photos from day one and continuing throughout your journey can be a great source of motivation. If videos are more your style, film short clips to document your progress. These can serve as a reminder of how far you’ve come and keep you motivated to reach your goals.
