These days, mental health is a topic frequently discussed. You may come across conversations, TV shows, internet forums and other settings where people are talking about mental health. Mental health is influenced by a wide range of factors, some of which are beyond your control, such as genetics, events in life and family history. Due to this, taking care of ourselves is essential to maintaining and enhancing our mental health. It is looking after our own needs to maintain good physical, mental and emotional health.
