Eat These 5 Foods To Boost Your Immunity In Winter

Turmeric contains a compound called curcumin. It boosts immunity. Turmeric is also good to drink with milk in winter. It not only boosts immunity but also keeps the body warm. Turmeric should be added to foods made with pulses or vegetables.

2. Lettuce:

Lettuce is rich in vitamins A, C and K. It is rich in antioxidant and anti-inflammatory properties. All these are immunity boosters. Eating curries made with lettuce during the winter can strengthen the immune system.

3. Ginger:

Ginger has anti-inflammatory and antioxidant properties. If used in cooking, it helps to build the immunity of the body. Ginger can also be taken in tea or infusions. Chewing a piece of ginger directly is also good for health. It also provides relief from cold in winter.

4. Almonds:

Almonds contain vitamin E, fibre and other nutrients that boost immunity. Eating a handful of almonds every day not only boosts immunity but also improves energy levels. It is good to eat soaked almonds in winter. As a result, the body absorbs these nutrients better.

5. Lemon Juice:

Lemon juice is rich in vitamin C. It is an essential nutrient that boosts immunity. Drinking lemon juice in winter keeps the body hydrated and also strengthens the immune system. It is best to drink warm water with lemon juice early in the morning on an empty stomach.