5 Must-Follow Ayurvedic Rules To Lose 5 Kg In 30 Days

Here are 5 must-follow rules of Ayurveda to lose 5 kg in 30 days:

Hydrate with warm water

Drinking warm water throughout the day aids digestion and helps remove toxins. Avoid cold beverages, which can dampen your digestive fire. Warm herbal teas, like ginger or cumin tea, are also excellent for boosting metabolism and weight loss.

Eat only when you feel hungry

In Ayurveda, eating only when truly hungry is a fundamental principle for maintaining optimal digestion and promoting healthy weight loss. When you eat only when your body signals hunger, you allow your digestive system to function at its best, ensuring that food is properly absorbed and utilized for energy, rather than being stored as fat.

Daily meditation and exercise

Ayurveda also encourages daily exercise like yoga, walking, or Surya Namaskar or meditation. These gentle exercises stimulate circulation, boost digestion and help in natural fat burning without straining the body.

Avoid snacking between meals

It is recommended to avoid snacking between meals to maintain a strong digestive fire and prevent digestive disturbances. Snacking can lead to inconsistent eating patterns and may overwhelm the digestive system, resulting in poor digestion and the accumulation of toxins. Instead, focus on having balanced meals at regular intervals, allowing your body to fully digest and assimilate the nutrients before consuming more food. By skipping snacks, you can help regulate hunger signals, promote better metabolism, and support weight loss goals.