Regular exercise is essential for a healthy lifestyle. It strengthens muscles, benefits heart health, improves circulation and lowers the risk of anxiety and depression. While modern fitness enthusiasts often utilise various accessories such as gym shoes, gloves and mats, it’s worth considering the benefits of returning to the basics of barefoot training.
Shoes protect our feet from injuries. They have evolved over years to provide arch support, cushioning and shock absorption. But this reliance on footwear raises an important question. – have we become too dependent on them?
But before you make the switch to barefoot exercise, it’s important to weigh its advantages and disadvantages. Here’s what you should know:
Advantages
Strengthens foot and leg muscles
One of the major benefits of working out barefoot is that it helps strengthen foot and leg muscles. Research suggests that children who walk barefoot may develop stronger feet with fewer toe abnormalities. They may also have a higher arch than those who frequently wear shoes.
Promotes natural movement
Shoes can restrict movement, while barefoot workouts promote more natural movement and enhance sensory feedback from the sole to the brain. This direct connection to the ground activates core muscles, giving the body additional energy.
Improves balance and posture
Walking or exercising barefoot stimulates nerves in the feet and brain that control posture, structure, and stability. As we age, improving balance is a key factor in preventing falls.
Reduces stress
Walking barefoot on grass, mud, or sand may help relieve stress and reduce inflammation. Direct contact with the earth’s surface, known as grounding, is thought to convey electrical charges to the body, producing positive effects.
Disadvantages
Prone to injuries
A primary drawback is the increased risk of injuries when exercising barefoot. Wearing sports shoes during workouts can help prevent various leg injuries.
Infections
Exercising on soil can lead to fungal infections, causing itchy, stinging, or burning skin on the feet. Additionally, cold floors may be uncomfortable without shoes.
Stresses muscles
Shoes act as shock absorbers during heavy-weight training. Without shoes, barefoot workouts can place stress on joints and muscles, as body weight falls directly on them without support.
It is recommended to consult a health expert if you have any concerns about foot safety before attempting barefoot exercises.
