Chia seeds, derived from the Salvia hispanica plant in the mint family, are known for their impressive nutritional profile. Packed with protein, fibre, omega-3 fatty acids, antioxidants, and essential minerals, they are often hailed as a superfood. These tiny seeds support better digestion, promote heart health and help regulate blood sugar levels. Additionally, their rich nutrient content benefits hair health, enhancing growth and strength through omega-3s, protein, and antioxidants.
Continue reading to discover the multiple ways chia seeds can work wonders for your hair health:
- High amount of protein: Keratin is a type of protein that makes up the majority of hair. Essential amino acids are the building blocks of hair, and chia seeds are a fantastic supply of plant-based protein. The body will have sufficient resources to generate and repair hair if you consume enough protein.
- An abundance of omega-3 fatty acids: Omega-3 fatty acids, especially alpha-linolenic acid (ALA), are abundant in chia seeds. Hair follicles are nourished by omega-3 fatty acids, which also increase hair flexibility and encourage healthy hair development. They also aid in the reduction of follicular inflammation, which has a direct effect on hair development.
- Rich in fibre: Dietary fibre, which is abundant in chia seeds, promotes digestive health. The correct absorption of nutrients, including vitamins and minerals that are essential for good hair, is guaranteed by a healthy digestive system. Additionally, less toxins are in the body when the gut is healthy, which might hinder hair growth.
- Rich in antioxidants: Quercetin and kaempferol are two of the many antioxidants found in chia seeds. These substances aid in shielding the scalp and hair from free radical-induced oxidative stress, which can result in hair loss and damage.
- Increased blood flow: Because chia seeds are high in nutrients, especially omega-3 fatty acids, they can help increase blood circulation. For healthy hair growth, hair follicles must get enough oxygen and nutrients, which are ensured by improved circulation.
Chia seeds can be ingested in a variety of ways to encourage hair growth:
- Soak, and then add: Soak 1-2 tablespoons chia seeds in water or plant-based milk for 15-20 minutes, until they expand and create a gel. Then, include them in smoothies, yoghurt, muesli, or soups.
- Grind and bake: To use chia seeds in baking, grind them until they resemble flour.
– Sprinkle:
Add whole chia seeds to cereals, salads, toast, yoghurt and muesli.
Prepare chia pudding:
To prepare chia pudding, soak chia seeds for a full night.
- Add to a hair mask.
- To deep treat and shine your hair, mix chia seeds into a hair mask.
