Bloating refers to a feeling of fullness and tightness in the abdomen, often caused due to gas in the intestines. A bloated tummy can be unpleasant, annoying, and uncomfortable. While it is essential to find the root cause of bloating to prevent it, there are a few natural remedies that can ease its symptoms-
Peppermint
Peppermint is an excellent remedy for bloating, indigestion, and other stomach problems. It helps by relaxing the intestinal muscles, which allows stool and gas to pass more effectively.
Herbal Teas
Herbal teas like ginger, chamomile, and peppermint are tasty and easy solutions to help ease bloating in the abdomen. Traditional medicine has utilised these herbs to treat a range of stomach conditions, such as gas, indigestion, diarrhoea, nausea, vomiting, and ulcers. Fennel, wormwood, and turmeric are further helpful herbs in reducing bloating discomfort.
Ginger
Chewing on a little piece of fresh ginger or drinking ginger tea both have benefits in treating bloating symptoms. Ginger helps digest your food faster, which can relieve discomfort caused due to bloating. It also has anti-inflammatory and antispasmodic properties.
Apple cider vinegar
Apple cider vinegar can support a healthy digestive system and control stomach acidity. Before meals, drink a concoction made with one tablespoon of apple cider vinegar and water.
Lemon water
Lemon water helps lessen bloating and stimulates the digestive tract. As soon as you wake up in the morning, squeeze half a lemon into a glass of warm water and drink it without food.
Warm compress
Bloating can be reduced by applying a warm compress to the belly to assist relax the muscles. For ten to fifteen minutes, apply a heated towel or a hot water bottle to the abdomen.
Probiotics
Probiotics are beneficial bacteria that can lessen bloating and support a balanced gut flora. A probiotic supplement or the use of fermented foods such as yogurt, kefir, sauerkraut, or kimchi can be beneficial.
Fennel seeds
By calming the muscles in the digestive tract, fennel seeds help reduce bloating and gas. Try chewing some fennel seeds or mixing them in hot water to make tea.
