Drinking a hot cup of tea in the morning and evening has been a cherished tradition in Indian households for decades. But do you know consuming tea at night can have several health benefits? Consuming tea before bedtime can calm your mind to sleep more soundly. Kalonji, also known as Black seeds or Black Cumin, is a storehouse of several nutrients and antioxidants that have many health benefits. Drinking Kalonji seed tea every night might bring you several benefits.
Here, we have mentioned some advantages of having Kalonji seed tea before tea.
Take a look:
Weight Loss
If you’re on a weight loss journey, adding Kalonji Seed tea to your night regime could be beneficial. Kalonji seeds may help with weight management by promoting fat loss and reducing appetite. Also, having kalaunji seeds can have a heating effect that helps to increase the metabolic rate.
Detoxification
Kalonji seeds include natural detoxifying qualities that can help cleanse the liver. Also, as per several studies, these seeds may protect the liver against injury and damage. A healthy liver helps remove toxins, metabolise medicines, process nutrients and produce proteins and chemicals that are important for good health.
Low Blood Sugar Levels
Doctors advise diabetics to include kalonji seeds in their lifestyle. As per a study in the British Journal of Pharmaceutical Research, kalonji seeds can help manage blood sugar levels. If you follow a low-sugar diet, kalonji seed tea can also help you reduce your nighttime sugar cravings.
Cancer Fighting Properties
Kalonji, a storehouse of several healthy nutrients and antioxidants, can help neutralise harmful radicals that may contribute to the spreading of diseases such as cancer. A previous test-tube study suggested that kalonji extract helps inactivate breast cancer cells.
Good for Skin
Kalonji seeds are also good for your skin. It contains oil emollient, anti-inflammatory and antimicrobial properties that can help with skin conditions like eczema, acne and psoriasis. Also, it has antioxidants like vitamins A, C and E that can help can help neutralise free radicals that contribute to premature ageing.
Breastfeeding mothers and people with skin allergies and immune disorders are advised not to consume kalonji seeds.
