Chia seeds have over time become popular as a superfood because of their high nutritional value. Chia seeds are considered to strengthen bones, improve blood sugar levels, maintain gut health, and above all, it is regarded for their weight loss properties. But did you know these small seeds can benefit your skin and hair as well? They may keep your skin hydrated with their anti-ageing properties and so much more.
Here are the benefits of chia seeds for the skin and hair and how to utilize them.
Chia Seeds For Skin
- Hydration- When chia seeds are soaked for a few hours, a gel-like substance forms around the core, aiding in the retention of water. They help keep the body and skin hydrated, reducing dullness, dryness, and flaky skin.
- Prevents Sun Damage- Chia seeds contain vitamin E which is considered very crucial for the skin. It may decrease sun damage by decreasing skin inflammation as well as any kind of swelling and reddening.
- Strengthens Skin Barrier- Chia seeds contain Omega-3 fatty acids, which help develop the skin barrier and protect it from environmental damage. The skin barrier is essential for protecting the skin in case of injuries and minimizing concerns such as acne and UV damage.
Chia Seeds For Hair
- Improves Hair Strength- Chia seeds include a vital protein called l-lysine and phosphorus, both of which have been shown to build and thicken hair strands, reducing breakage and shedding.
- Smoothens Texture- These seeds have a gel-like texture that makes them a fantastic softening agent when mixed with hair masks and other DIY treatments. They can improve elasticity and make dry hair soft and smooth.
- Adds Shine- Chia seeds are also known for their high zinc content. This helps hair strands protect themselves from environmental harm and also assists in regenerating new and healthy hair cells, resulting in increased shine.
How To Use Chia Seeds For Skin And Hair?
- Chia Seed Mask For Skin- Mix honey with soaked chia seeds and olive oil until they create a paste. Apply to your skin and gently massage for a few minutes. Leave for another 20 seconds before washing off with lukewarm water. This is great for treating acne, fading dark spots, and deeply hydrating your skin.
- Chia Seeds For Hair- Combine coconut oil, apple cider vinegar, organic honey, and chia seeds. Put the mixture in the microwave for 30 seconds, then remove it and leave aside to cool down. Dampen your hair, then apply the mixture, and leave for 5-10 minutes. Rinse with water, shampoo, and apply conditioner.
