Kashmiri saffron and elaichi (green cardamom) are two time-tested ingredients treasured in Indian households, not only for their exquisite aroma and flavour but also for their extensive health benefits. When these luxurious spices come together in a warm infusion, they create a deeply nourishing tea that can transform your nighttime routine.
An integral part of Indian traditional medicines, these key ingredients are known for their power to heal, restore energy and rejuvenate. Here are seven compelling reasons why you should make this golden elixir part of your bedtime routine.
1. Packed with Antioxidants to Combat Oxidative Stress
Both saffron and cardamom are naturally rich in antioxidants, which are essential for neutralising harmful free radicals in the body. These antioxidants help prevent cellular damage, reduce inflammation, and support your body’s defence mechanisms. Drinking this tea regularly could slow down the ageing process, protect your organs and contribute to long-term health.
2. Enhances Skin Health and Promotes a Radiant Glow
Glowing, healthy skin often starts from within. Saffron is known for its powerful skin-enhancing properties. It helps repair damage caused by environmental factors and reduces pigmentation, giving your complexion a smoother, more even tone. Cardamom, on the other hand, has detoxifying effects that purify the skin and reduce blemishes. Together, these ingredients work to rejuvenate your skin overnight.
3. Strengthens the Immune System Naturally
A strong immune system is your body’s first line of defence against illness. Saffron and cardamom are loaded with essential vitamins and minerals like vitamin C, manganese and iron, which help to boost immunity. Drinking this tea daily can help your body resist infections, reduce your chances of catching colds and speed up recovery during seasonal transitions.
4. Calms the Mind and Improves Sleep Quality
If your nights are restless or filled with tossing and turning, this tea can be a game-changer. Saffron contains compounds like crocin and safranal, which have been shown to help alleviate symptoms of insomnia and promote better sleep quality. Cardamom complements this effect with its naturally calming aroma and muscle-relaxing properties. Drinking this tea before going to bed can help soothe your nerves, reduce anxiety and prepare your body for a deep, undisturbed sleep.
5. Supports Healthy Digestion
Cardamom has long been praised in Ayurveda for its ability to support digestive health. It helps reduce gas, bloating and indigestion, especially after a heavy meal. When combined with saffron in a soothing herbal tea, these effects can multiply health benefits. A cup of this tea after dinner can gently ease your stomach, reduce acidity and prepare your gut for overnight restoration and balance.
6. Lifts Your Mood and Alleviates Stress
Saffron isn’t just a culinary delight—it’s also known for its natural antidepressant effects. Often called the sunshine spice, it boosts serotonin levels and helps improve mood. When paired with the sweet, warming scent of cardamom, the result is a comforting drink that soothes emotional stress, reduces mental fatigue and leaves you with a sense of calm contentment. It’s the perfect way to wind down after a long day.
7. Promotes Cardiovascular Wellness
Your heart will thank you for making this tea a regular part of your routine. Both saffron and cardamom are known to support heart health by reducing high blood pressure, improving blood circulation, and lowering bad cholesterol levels. These cardiovascular benefits help reduce the risk of heart disease, especially when the tea is consumed regularly as part of a balanced lifestyle.
How to Prepare Saffron Elaichi Tea
To make this comforting tea at home, start by boiling a cup of water. Add 3–4 strands of pure Kashmiri saffron and 2–3 lightly crushed cardamom pods. Let it simmer for 5–7 minutes to allow the flavours to infuse fully. You can enhance the flavour by adding a teaspoon of honey or raw sugar, and a splash of milk if desired. Strain the tea into a cup and sip slowly, ideally 30 minutes before bedtime.
While Kashmiri saffron and cardamom are generally safe for daily consumption, it’s best to use them in moderation. Excessive intake of saffron may cause mild digestive issues or sensitivity in some individuals. If you are pregnant, a nursing mother, or on other medication, it’s wise to consult your doctor before incorporating this tea into your daily routine.
