After working from home for almost two years, people have now started returning to offices. However, the habits might take some time to change. While at home, one should sit in pyjamas relax on a sofa and work while enjoying your favourite food. At home, one can eat whatever and whenever they want as by saving the travelling time, one might indulge in regular exercise. With regular office work, travelling, sitting for hours and not getting time to exercise might take a dig at your health. Also, usually one feels hungry more while working, so gulping unhealthy snacks can lead to obesity. To prevent it, one must switch to these healthy snack options while working from the office.
ROASTED MAKHANA
Makhanas are super healthy and tasty. They are packed with nutrients with no fat, high protein and vitamins. They also are great for your bones as they are rich in calcium. Apart from this, the carbohydrate level in Makhanas will keep you energetic and will make you feel full.
