Herbs and spices are used to add flavour to food. They also have several medicinal properties. These were used centuries ago by our ancestors and have been considered natural remedies for numerous diseases, which also include viral infections. Spices like cinnamon and black pepper have antiviral properties and are said to provide relief against cold, cough and other viral infections. There are many other spices, which have various health benefits. Let’s take a look at them.
Cinnamon
Consumption of cinnamon is extremely beneficial for diabetic patients. It is rich in antioxidants and helps in increasing the amount of insulin in the body. According to reports, cinnamon helps in keeping the level of blood sugar and cholesterol under control. In these situations, it is advised to eat 1-5 grams of cinnamon every day. With the help of this spice, you can easily keep diabetes under control.
Turmeric
It helps in relieving swelling in the body. Turmeric is rich in medicinal elements. It contains antioxidant, antibacterial and anti-inflammatory elements. In these situations, by consuming turmeric you can get instant relief from the pain and swelling. It is often mixed with milk and other drinks. Apart from this, eating turmeric reduces the chances of getting Alzheimer’s, cancer and heart diseases.
Ginger
Usually, people consume this spice to get relief from cold. It is considered to be full of medicinal properties. Ginger also has anti-inflammatory and anti-bacterial properties which help in reducing the chances of swellings and infection in the body. It is advised that consuming two grams of ginger every day also reduces the risk of colon cancer, as per reports.
Fenugreek Seeds
It controls blood sugar level. According to Ayurveda, fenugreek contains a plant protein called Hydroxyisoleucine. The consumption of this protein helps in promoting insulin in the body and blood sugar levels can be easily controlled. For diabetic patients, one gram of fenugreek seeds per day can be extremely beneficial.
Garlic
Garlic improves heart health and regulates blood pressure. It helps in reducing the cholesterol level in our body and keeps us away from several diseases. It is often mixed with foods to increase its taste.
