Diabetes is one of the most common disorders in the world nowadays. This is mainly caused when there is too much sugar in the blood and the insulin production is inadequate, or the body’s cells do not respond properly to insulin. According to experts, diabetes cannot be cured, but can be managed well by eating a healthy diet, engaging in exercises and physical activities, and leading a fit and active lifestyle. Most health experts often suggest diabetic patients to add amla or Indian gooseberries to their diet to manage their blood sugar levels. Amla is known for its immunity-boosting properties and is also a great remedy for diabetes. Today, let’s take a look at why amla is considered a great home remedy to control blood sugar levels in diabetic patients.
1. Hypoglycemic properties:
Amla is rich in hypoglycemic properties, which help regulate blood sugar levels, making it beneficial for type 1 and type 2 diabetes patients.
2. Antioxidant properties:
Antioxidants like vitamin C are found in gooseberries in high amounts, which helps to protect the cells in the pancreas from oxidative stress and damage. It also improves insulin production and sensitivity, thus helping diabetic patients.
3. Increases metabolism:
Gooseberry ensures proper utilisation of glucose by supporting a healthy metabolism. Due to this, excessive storage of sugar in the blood is avoided, which further helps to maintain the blood sugar level.
4. Heart health:
According to studies, gooseberries lowers bad cholesterol levels and reduces the risk of heart disease.
How to use amla to manage blood sugar levels?
1. Fresh gooseberries can be cut into pieces and eaten with a pinch of salt or chilli powder.
2. One can also have amla juice by grinding it with water and adding a spoonful of honey to it.
3. One can also have a raw gooseberry after taking their meal.
4. Gooseberries can also be dried, powdered, and added to smoothies, yoghurt, or other foods.
5. Amle ka murabba is a popular delicacy that is widely prepared in Indian households.
One should consult a doctor before they switch to amla, as consuming both medicines and amla simultaneously could significantly drop blood sugar levels.
