Uric acid, a by-product of purine breakdown in the body, plays a key role in understanding and addressing various health conditions. When uric acid levels rise beyond the normal range, it leads to hyperuricemia, a condition that causes symptoms requiring prompt attention and treatment to prevent severe health complications. Do you experience painful twinges in your joints? These could be signs of elevated uric acid levels.
High uric acid can contribute to serious health conditions such as arthritis, fatigue, kidney stones, gout, urinary tract infections and more. According to studies, normal uric acid levels vary by age and sex, but they typically range between 3.5 and 7.2 milligrams per decilitre (mg/dL). Wondering how to manage it? Enlisted below are some easy-to-make drinks that you can include in your routine to help keep uric acid levels under control.
