Every once in a while, we all wake up with bags under our eyes or puffy eyes. You don’t have to be alarmed by them. These are usually a sign of cosmetic concern and rarely indicate any underlying serious conditions. You get puffy eyes when the tissue structures and muscles supporting the eyelids weaken, leading to the skin sagging. This often leads the fat around the eye to move to the area below and fluid accumulation under the eyes, resulting in swollen eyes.
While lack of sleep is often the culprit, there are many other factors which contribute to puffy eyes. Here’s a list of reasons and tips for curing it.
Ageing
As people age, the skin around the eyes becomes thinner and eventually loses its elasticity. This leads to the easy formation of bags under the eyes. As collagen and elastin production decreases with age, the skin no longer easily bounces back to normal.
Allergies
Seasonal allergies or sensitivities to dust and pollen can often cause inflammation in the delicate tissue around the eye area. The inflammation is often accompanied by itchiness and redness, leading to swelling and puffiness of the eyes.
Crying
Crying for a prolonged period of time can cause fluid buildup under the eyes. Tears contain water, salt and enzymes, which can irritate the skin around the eyes, making them puffy and heavy.
Dehydration
Dehydration is one of the common causes of baggy or puffy eyes, especially when combined with high salt intake or alcohol consumption. When your body loses water, it holds onto any available fluid, leading to puffiness and swelling.
Hormonal Changes
Hormonal fluctuations occur occasionally in the body. These changes occur mainly during menstruation, menopause, or pregnancy and often lead to eye swelling.
Lack of Sleep
A sound sleep can literally make a difference in your lifestyle. If you, for whatever reason, do not get sound sleep for at least 7-8 hours, it might impact your health severely. Lack of sleep is one of the causes behind puffy eyes in the morning.
Smoking and Drinking
Smoking and drinking lead to the dehydration of the body and often release chemicals that can cause skin irritation, leading to puffy eyes. Alcohol often contains high levels of sugar and salt, which can lead to bloating and swelling.
Tips to cure puffy eyes
- While baggy or puffy eyes can be caused by various factors, simple lifestyle changes can make them manageable.
- Drinking water and getting a good sleep is a must if you don’t want your eyes to sag.
- Moreover, limit your alcohol consumption and quit smoking.
- You can also try cool compression when your eyes swell up and avoid rubbing it at all costs.
