Many people grapple with sinus problems during winter. The cold, dry air outside coupled with heated indoor environments can lead to the drying out of the mucus linings in the nose. It causes mucus to thicken and increases the likelihood of congestion and infection. This seasonal shift can increase sinusitis symptoms, which include facial pain or pressure, headaches, a runny nose, and sore throat. In some severe cases, sinus can lead to bigger ailments like asthma. If you are suffering from this ailment or know someone who is, here are 6 simple steps that can help give relief from symptoms of sinus:
1. Steam- In a bowl with hot water, add Eucalyptus, lemon, tea tree, geranium, and lavender. Cover your head properly and torso over the pan with the towel. Then, inhale and exhale deeply from the nose for a few minutes. This helps in providing immense relief from sinus congestion.
2. Hygiene- People suffering from this problem should keep themselves and their surroundings clean. They should also ensure ample sources of ventilation in their homes.
3. Use Warm Compresses- Warm Compresses can also help patients in getting relief from sinus pressure. Moist heat associated with these compresses can relieve the sinus pressure, open up the blocked passages in your nose, and ease pain. Sinus patients should also use an old wet towel against their face or breathe in steam through a cloth. A hot shower will also help loosen mucus.
4. Medicines- Keep sinus medicines prescribed by doctors handy and consume them at specified time intervals. According to the Medical News Today portal, decongestants like Naphazoline, Oxymetazoline, Phenylephrine, and others can help ease Nasal Pressure. These medicines should, however, be consumed only as per the advice of the doctors.
5. Get enough sleep- Patients affected by sinus should get enough sleep and also keep their head slightly elevated while taking rest. For this purpose, they can use more than one pillow.
6. Warm Liquids- Herbal teas, soups, or warm water can remove the mucus and provide relief from the sinus. Patients should ensure that they drink enough water throughout the day.
