Walnuts are rich in heart-healthy fats and are high in antioxidants. These are exceptionally super nutritious nuts. It is an effective remedy for many ailments, from heart disease to cancer.
It is one of the world’s healthiest foods. Nuts have numerous benefits for the human body when consumed rightly within the allowable limits. Here are the top benefits of eating walnuts.
Hair and Skin:
Walnuts are the most important keratin proteins for hair growth preventing hair fall. Men who regularly eat these have a lower chance of baldness on the head. It contains vitamin B7 which helps to reduce hair loss and improve hair growth. It has all the goodness of potassium, iron and other vitamin and minerals that make healthy hair. It is the stockroom of vitamin B and it is very efficient to keep the skin glowing and younger.
Brain-healthy:
Walnut is an excellent remedy to stop the deterioration of brain activity due to ageing. Medical studies confirm that brain cells are refreshing and well-functioning when some vitamins and protein ingredients of walnut are mixed into the blood and go to the brain. The nerve-protecting antioxidants, such as polyphenols and linolenic fatty acid protects the nerves from damage along with Vitamin E.
Enhances immune system:
Natural chemicals in walnut improve the immune system in the body and preserve the body from various infections by destroying harmful microorganisms in the body.
Reduce stress and Insomnia:
Those who eat walnuts during dinner every night will sleep well at night. It also helps in reducing depression. Scientific research has proved that consuming walnut can make you stress-free. It’s a mind booster as it has omega-3 fatty acid, a lack of which causes stress and hyperactivity. It contains Melatonin hormone which aids in better sleep
Detoxify our body:
Due to food habits, we intake toxins that are bad for our health and hence we need to detox our bodies. Walnuts contain Glutathione which is a protein that inhibits toxin production and pushes them out of our bodies.
Breast cancer:
Breast Cancer is one of the most threatening diseases for all women. Women who have frequent walnuts are prevented from having breast cancer.
