People often find it very difficult to balance their work and personal life. To achieve their goals, one even compromises on their health. The body becomes more prone to several health issues as a result. Diabetes has now become very common among people, despite their age group. Diabetes is a chronic disease that occurs mainly when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces.
Insulin is a hormone that regulates blood glucose levels. It is important to control diabetes, as it can cause severe health issues including cardiovascular diseases, obesity, and unhealthy cholesterol. Those who have diabetes avoid sugary foods, but fret not! There are many tasty food choices that are rich in nutrition and low in calories and are considered healthy for diabetes patients. One can grab a glass of smoothie for breakfast. Smoothies are considered very healthy as they are packed with complex carbs to support healthy digestion and blood sugar regulation. Today, take a look at five homemade smoothies that are considered good for diabetic patients.
1. Berries-Banana-Cauliflower Smoothie: Diabetic patients can avoid spikes in blood sugar if they eat nutritious vegetables and fruits. So for them, the Berries-Banana-Cauliflower smoothie is a great option.
2. Pineapple-Grape Smoothie: Pineapple and grapes are high in water content. It also provides fibre and minerals that our body needs. A pineapple-grape smoothie also gives the body a fresh boost.
3. Peach Smoothie: Peaches are mostly grown in hilly areas like Kodaikanal and Ooty. Peaches are rich in calcium. Taking this smoothie will not only help diabetic patients but is also considered helpful for those who want to lose weight easily. If one doesn’t like yoghurt and milk, one can also prepare this drink with fresh water to get the benefits of electrolyte nutrients.
4. Green Smoothie: These smoothies stimulate our taste buds, from their very sight. They can be made with almond butter, along with nutrient-rich spinach and avocado. It is tasty as well as healthy.
5. Peanut Butter Oatmeal Smoothie: If you are a person who likes smoothies that are rich in protein and fibre, you should definitely go for this peanut butter oatmeal smoothie. It is a great option for diabetic patients.
