We have often heard how fitness enthusiasts love adding a dash of Chia seeds to their smoothies. Chia seeds are the edible seeds of Salvia hispanica, a flowering plant. They are considered a superfood; and are loaded with nutrients. They can be consumed in various ways. Chia seeds contain fibre and proteins, which are very important for our health. It also helps to boost the body’s digestive system, metabolism and Omega-3. Chia seeds also contain other good fats. Adding chia seeds to our diet is a step in the right direction. Do you know that Chia seeds are not only healthy, but also help to cure many serious diseases? Today, let’s take a look at the diseases that can be cured by consuming chia seeds.
1. According to reports, chia seeds can prove to be a boon for people with weak bones. Chia seeds are rich in calcium, phosphorus, and magnesium, which help strengthen bone density.
2. Chia seeds are also said to be beneficial for cholesterol patients. Chia seeds contain soluble fibre, which helps reduce bad cholesterol and boosts heart health.
3. Reports suggest people suffering from the problem of high blood pressure must consume chia seeds. This will make it easier for them to control their BP and will help relax the blood vessels.
4. Chia seeds are also proven to be very effective in controlling diabetes. Chia seeds are rich in fibre, which helps control blood sugar by boosting insulin sensitivity.
5. Consuming these powerful seeds can also provide relief from obesity. Chia seeds can also be miraculous for people struggling with obesity. Consuming these seeds is also considered good for reducing belly fat.
6. Chia seeds help reduce inflammation. Caffeic acid and antioxidants present in them fight inflammation in the body.
7. Chia seeds also have skin benefits. Fatty acids present in chia seeds help relieve skin irritation.
Uses of Chia Seeds:
Chia seeds can be used in many forms. They can be used in smoothies, oats, salad, salad dressing, yoghurt, soup, muffins, bread, chia pudding, and other things.
As per experts, if one is taking blood pressure medicines or blood thinner medicines, they should not consume chia seeds. It can be harmful. It is advisable to consult a doctor or expert before adding it to the diet.
