Nature provides a variety of beneficial things, which can help you stay fit and healthy. Wheatgrass, prepared from fresh wheat leaves, is one such thing. Wheatgrass is packed with Vitamins, Proteins, Minerals, Fiber and Anti-Oxidant properties. It also contains Chlorophyll, Flavonoids, Vitamin-C and Vitamin-E.
Drinking wheatgrass juice on a daily basis helps fill your body’s requirement of many essential minerals. Wheatgrass is beneficial for controlling increasing weight and diabetes as well.
Wheatgrass can also help cure Cancer, skin diseases, kidney and stomach-related diseases. You can also drink wheatgrass juice for instant energy. Wheatgrass also helps increase the platelet count, which falls in dengue. Let’s find out the benefits of wheatgrass.
1) Controls blood sugar – Consumption of Wheatgrass juice keeps blood sugar levels under control. Diabetic patients can get massive health benefits by the regular consumption of Wheatgrass. An increase in blood sugar can trigger major health issues.
2) Decreases Cholesterol – Drinking wheatgrass juice also helps reduce Cholesterol. This reduces the risk of heart diseases. An increase in the amount of cholesterol in the body increases the risk of heart diseases and stroke.
3) Increases platelet count in dengue – Wheatgrass reduces the risk of contracting seasonal diseases. Consumption of Wheatgrass is beneficial in diseases like malaria and dengue, which are common especially during the rainy season. Wheatgrass also helps in increasing the blood platelet count in Dengue.
4) Reduces obesity- Drinking wheatgrass juice also helps reduce the problem of obesity. Wheatgrass is rich in fiber and very low in calories. It can keep the stomach full for a long time, thereby reducing the appetite for overeating. Drinking wheatgrass juice on a regular basis helps counteract obesity.
5) Body Detoxification Wheatgrass contains nutrients that help flush out harmful toxins in the body. The chlorophyll found in it helps to detoxify the body. Apart from this, it encourages healthy liver function, which improves digestion. Such a body detox helps to boost energy.
[Disclaimer: These points should be considered as suggestions only. Before following any of the above-mentioned treatments, medications or diet, kindly consult a doctor.]
