With prolonged screen time—whether on phones, laptops, or TVs—our eyes are constantly under strain. This excessive exposure can lead to dryness, fatigue, and even weakened vision. While taking breaks is essential, incorporating yoga into your routine can provide significant relief. Certain yoga asanas and eye exercises can help strengthen eye muscles, enhance focus, and improve blood circulation around the eyes.
Here are ten effective morning yoga practices to reduce eye strain and support better vision.
1. Palming
Palming is a simple yet effective technique for relieving eye strain and fatigue. Rub your palms together until they feel warm. Close your eyes and gently place your warm palms over them without applying pressure. Take deep breaths and relax for a minute. Repeat 2–3 times.
2. Blinking Exercise
Blinking helps maintain moisture in the eyes and reduces strain, especially for those who spend long hours in front of screens. Sit comfortably and consciously blink every 3–4 seconds for about a minute. Then, close your eyes and rest for 30 seconds.
3. Eye Rotations (Chakra Kriya)
Eye rotation exercises help improve control over eye movements and reduce tension. Sit upright and look up. Slowly rotate your eyes in a clockwise direction for a few rounds, then repeat counterclockwise. Perform this exercise for about a minute.
4. Trataka (Gazing Meditation)
Trataka is an ancient yoga technique that enhances concentration and vision by focusing on a single point. Place a candle at eye level and gaze at the flame without blinking for as long as possible. Close your eyes and visualize the flame in your mind. Repeat for 3–5 minutes.
5. Bhramari Pranayama (Bee Breathing)
This breathing exercise helps relax the nervous system and alleviates tension around the eyes. Sit in a comfortable position with your eyes closed. Take a deep breath in, then exhale while making a gentle humming sound like a bee. Repeat for 5–7 rounds.
6. Padahastasana (Standing Forward Bend)
