4 Health Benefits of Consuming Yogurt During Summer

Yogurt is a staple food, particularly in Western Asia and the Middle East. Yogurt is known to have originated from the Turkish word “yoğurmak,” which means thickening, coagulation, or curdling.

Yogurt and health were mentioned as early as 6000 BCE in Indian Ayurvedic medicinal books. Today, it is available in a wide range of flavours and has a variety of health benefits. Epigamia shares some of the health benefits of introducing yogurt into your summer diet.

1. Powerhouse: Yogurt is an excellent source of nutrients and replenishing fluids lost via sweating. Yogurt’s high water content helps minimize fatigue. Consuming yogurt can help to regulate body temperature and provide relief from summertime heat. A chilled yogurt, makes a wonderful option to consume in hot summers.
2. Probiotic Nature: Yogurt contains live and active cultures, making it one of the richest sources of probiotics. These good bacteria improve gut health, which helps digestion and boosts the immune system.
3. Nutrient Booster: Derived from milk; yogurt is a protein-rich dessert in India. It not only provides an adequate amount of protein, but also calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Additionally, yogurts are beneficial for gut health.Calcium supports bone health, whereas Vitamin-D aids in nutrient absorption, and Vitamin-B contributes to overall well-being. Enjoy a nutrient-packed snack that not only cools you down but also nourishes your body.
4. Managing Body Weight: Including yogurt in your summer diet may assist in weight management. The protein content helps in promoting a feeling of fullness, preventing overeating. Additionally, the probiotics in yogurt have been linked to weight loss and fat reduction.ConclusionGiven that summer weather in India is extreme, with heat and humidity, yogurts are essential to be included in one’s diet, as they not only satisfy a person’s taste buds but also keep them hydrated and healthy.Yogurt, with its hydrating, probiotic-rich, and cooling characteristics, is not only a delicious treat but also a health booster. As a result, it has become a summer favourite for staying refreshed, nourished, and ready to take on the heat.