In recent times, millions of people across the country and the world have been affected by diabetes. A person gets affected by diabetes if the person’s body fails to produce the current amount of insulin or fails to utilise it, leading to an increase in Blood sugar levels. A healthy diet and lifestyle can help a person manage the blood sugar levels in the body. If you are diabetic, including certain nutritious foods in your diet can help control the blood sugar levels. Adding to it, you can also try some home remedies. Here are four beneficial food items that can help you control your blood sugar levels:
Bitter Gourd (Karela):
Bitter gourd plays a very important role in controlling diabetes. It contains a specific glycoside that significantly helps to reduce blood sugar levels. Drinking bitter gourd juice can also be highly beneficial. Drink fresh bitter gourd juice before starting breakfast. This can help you to control your diabetes as it contains a special compound named polypeptide-B. It is also known as p-insulin. This acts as insulin and helps the body to keep the blood sugar levels under control.
Fenugreek (Methi):
This food item is also beneficial for diabetic patients. Consuming fenugreek in moderate amounts helps to improve insulin function in the body and control blood sugar levels. Soak the fenugreek seeds in water overnight and consume them on an empty stomach in the morning. You can also add 15 grams of fenugreek powder to your daily meals as it helps the body to reduce post-meal glucose spikes.
Black Plum (Jamun):
Also known as Java plum, this fruit contains antioxidants that help the body control blood sugar levels. You can also consume the seeds of black plum. First, dry them under the sun and grind them in a mixer grinder nicely. You can consume the powder and also mix it with water. However, it is recommended to consult your doctor before trying this at home.
Indian Gooseberry (Amla):
Amla is rich in vitamin C. It also improves insulin production in the body and helps control blood sugar levels. Consuming amla, especially in the morning helps to regulate the blood sugar level. It also strengthens the immunity power of the body.
