Diabetes, with additional challenges during the winter months, could cause a severe threat as it becomes difficult to maintain healthy blood sugar levels. It is because cold air causes fluctuations in blood sugar levels additionally, the decrease in physical activity also results in increased blood sugar levels. Several other factors that can contribute to poor blood sugar levels include the release of hormones responsible for insulin resistance during cold temperatures as it makes it difficult for the body to regulate blood sugar levels. Besides, associated stress and increased consumption of high-calorie foods are also one of the reasons why the winter season witnesses people suffering because of high blood sugar levels.
Now that it is known that Blood sugar levels tend to hike during the winter, it is important to manage diabetes in cold temperatures. Here are a few tips that people need to follow to manage their blood sugar levels:
Avoid Going Out And Stay Warm
Exposure to cold temperatures is not the right choice for diabetic people. Therefore, bundle up properly before you go outside. Additionally, when in the home, make sure that it is adequately heated. Keep yourself warm and cover your feet, hands, and ears properly.
Vaccination Is Must
It is needed for diabetic people to get vaccinated before winter season knocks on the door as they are prone to flu which can further hurt their health. The risk of flu increases during the cold season and in this case, vaccination is a must.
Mindful Eating
No matter how much you like the weather and find it tempting, it is important to keep yourself away from treats to keep your insulin level in check. Instead of binging on unhealthy food, indulge yourself in the consumption of leafy vegetables, and winter specials like beetroot, carrot etc.
Stay Active And Work Out
The insulin levels in our body indicate the blood sugar levels in our body and physical activities are believed to have a huge impact on insulin levels positively. Even a quick 15-minute workout can lead you to live a healthy lifestyle and will keep your blood sugar levels in check.
