As the seasons shift into winter gear, our immune systems often require a little extra support. Ayurveda, an ancient alternative system of medicine which originated from India, offers a range of herbal beverages designed to improve your immunity and induce overall well-being.
Here are five Ayurvedic drinks you can incorporate into your routine this season.
Golden milk
Turmeric, known for its anti-inflammatory properties, is a staple in Ayurvedic medicine. Mixing turmeric powder with warm milk and a pinch of black pepper enhances its bioavailability. This drink not only boosts immunity but also aids digestion and promotes deep sleep.
Ginger tea
Ginger is a powerful antioxidant and has antibacterial properties. Prepare a soothing ginger tea by boiling fresh ginger slices in water. Adding honey and lemon can further enhance its immune-boosting effects, making it a perfect beverage during chilly weather.
Tulsi (Holy Basil) tea
Tulsi is revered for its adaptogenic properties, helping the body manage stress while boosting immunity. Steeping fresh tulsi leaves in hot water creates a fragrant tea that can alleviate respiratory issues and enhance overall vitality.
Amla juice
Amla, or Indian gooseberry, is packed with vitamin C and antioxidants. Consuming amla juice regularly can significantly bolster your immune response. Dilute it with water or mix it into smoothies for a nutritious boost.
Spiced buttermilk
Buttermilk, especially when spiced with cumin, coriander, and ginger, is excellent for digestion and hydration. This probiotic-rich drink not only aids in maintaining gut health but also strengthens immunity.
