Kids’ meals can become difficult to plan out sometimes, especially their breakfast. Since breakfast is the first meal of the day, it is a very important one. Making a variety, making it tasty, making it healthy – bringing all of this together in one wholesome meal is no easy task. But fret not, we got you covered. The importance of making a good choice is emphasised by the claim that breakfast is the most significant meal of the day. Here, we’ll look at several nutrient-dense foods that can give you more energy.
Poha:
A popular Indian breakfast dish. Flattened rice is used as the main component in this meal, along with tomatoes, onions, lemon juice, and coriander leaves. It is not only simple to make but also incredibly nutrient-dense, with vitamins, minerals, protein, fibre, and good fats. Poha has been demonstrated in numerous studies to be an acceptable breakfast option for people with diabetes, heart diseases, or skin problems in addition to its mouthwatering taste.
Moong Dal Cheela
The top source of plant-based protein, moong dal Cheela, is yet another fantastic choice for a nutritious breakfast. Its high protein concentration helps with the production and repair of blood, skin, muscle, bone, cartilage, and tissue. Additionally, moong dal cheela offers vital vitamins E, C, and K. This meal is constructed from a silky moong dal batter, topped with cottage cheese and veggies, and frequently served with tomato ketchup or mint chutney. Additionally, it eases blood pressure and reduces cramping in the muscles.
Multi-Dal Dosa
Mixed dal dosa is a great option if you have trouble getting enough protein in your diet on a daily basis. It delivers the ideal blend of flavour and health advantages because it is made from a combination of five lentils. Because it is gluten-free and acceptable for vegans, mixed dal dosa satisfies dietary requirements and is especially beneficial for growing toddlers and children.
Bhurji Anda
Anda Bhurji is a delicious option that is nutrient-dense for egg lovers, making it a great option for sating morning appetites. Cooking it in ghee rather than oil is an option for people who wish it to be extremely nutritious.
Tomato Sooji Upma
Additionally, sooji tomato upma is a highly wholesome breakfast option. This recipe offers a significant amount of nutritious ingredients while also being full and fulfilling. It is very helpful for people trying to lose additional weight.
Always remember that a healthy breakfast sets the stage for a fruitful and energising day.
