Compound exercises are great for your weight loss regimen as they not only help burn more calories but also gain more muscle mass. Here are some compound exercises that will help you with your weight loss plans.
Compound Exercises
Compound exercises are a basic set of exercises that puts the heaviest load possible on your body by working multiple groups of joints and muscles at the same time. It is a part of weight training exercises and generally stimulates a large amount of muscle mass. These exercises are known to drive your body into a more anaerobic mode, which is helpful if you are trying to develop more lean muscle tissues. This is because compound exercises address a combination of actions that are both effective and efficient. It helps to establish control over your body as many of these exercises require you to be in a standing position. It is a great idea to include these to your weight loss regimen as they not only help burn more calories but also gain more muscle mass. Here are some compound exercises that will help you shed those extra kilos.
Pull-ups
Pull ups: It is considered to be one of the most challenging exercises because it targets all the muscles of your arms and back. This exercise is one, which requires you to have enough upper body strength.
Deadlifts
Deadlifts: Everyone should do the deadlift, in some variation, at least once a week, according to some fitness trainers. Deadlifting targets almost all the muscles in the legs, lower back and core that are responsible for posture. Thus, deadlifting can improve your posture, increase core strength and core stability.
Bench-press
Bench press: It works on your chest, shoulders and triceps while targeting your pectorals. This exercise is also good for women as it can help them tone up, prevent sagging and have more shapely breasts.
Shoulder-press
Overhead Press: Also called the strict press or the military press, overhead press is an important exercise that one should do regularly to retain a high quality of life as you get older. Performing overhead press helps build and maintain upper-body strength.
Squats
Squats: Squats primarily target quadriceps and work almost all the muscles in your lower body including your thighs, hips and hamstrings.
