The winter season is an exciting time for all of us, as it brings with it the joys of cozying up by bonfires, sipping a hot beverage, and indulging in numerous festivities. However, it is also the season when the weather takes a chilly turn, coughs and colds become all too common. As we embrace the winter magic, it is essential to also turn our focus on our health and well-being. Dry fruits and nuts are known for their goodness, from figs, apricots, cranberries, raisins to almonds, walnuts, and pistachios, each offering its unique set of health benefits. They offer a delightful combination of flavours and textures, making them the perfect companions for those chilly, and windy days.
So, let us look at the top five dry fruit options to keep you cozy and healthy during this winter as suggested by Marisha Baurai, Food Innovation Technologist, Farmley:
Almonds or Badam
Almonds or badam are one of the most popular dry fruits, renowned as the king of dry fruits for their exquisite taste and rich nutritional value. Almonds are a fantastic source of essential nutrients, including vitamin E, potassium, phosphorus, and calcium. Almonds are rich in protein and antioxidants, which not only provide warmth to your body during winter but also help increase your energy levels and keep your skin hydrated. Incorporating a small bowl of almonds into your morning routine can be a great way to start the day as it ensures that you stay energised and ready to face the cold weather with vitality and focus.
Walnuts or Akhrot
Just like their appearance, walnuts are great for your brain health and rich in omega-3 fatty acids known to improve cognitive function, making them an excellent snack choice for those winter days when mental alertness is a must. Beyond nutritional benefits, walnuts also offer immunity support and provide warmth to your body during winter owing to their high-fat content, which produces heat within the body. With walnuts as your go-to snack this winter, you might even find yourself needing fewer layers of clothing to stay warm. So this winter season, as you cozy up during the chilly winds, indulging in a handful of these brain-boosting delights can keep you sharp and focused.
Dates or Khajur
Dates, often referred to as nature’s natural sweetener, and are naturally high in sugars, serve as an excellent source of quick energy, and keep you warm during the chilly days. Beyond their sweet indulgence, dates are high in fiber content that aids digestion and promotes a feeling of satiety, which is perfect for curbing those winter cravings. They are also packed with potassium, iron, and magnesium, which play important roles in supporting your heart health and muscle function. So this winter, instead of reaching for sugary snacks to satisfy your sweet tooth, consider dates as a delightful and healthier alternative.
Dried Figs or Anjeer
Figs, known as anjeer, are a delightful addition to your winter diet, offering a blend of sweetness and health benefits. Rich in potassium, figs help control blood pressure by counteracting the effects of sodium, and they also contribute to managing the aging process by providing essential nutrients like iron and estrogen. Figs maintain hormonal balance, boost energy levels, and contribute to healthier skin, hair, and nails. Moreover, their application as a face mask can even help prevent acne and give you healthier-looking skin.
Cashews or Kaju
Cashews are not just a tasty treat but also some secret weapon rich in vitamin E which helps to maintain your skin’s radiance and health during the cold winter months. Cashews provide a substantial dose of protein and magnesium, a mineral that not only supports weight management by regulating metabolism but also helps reduce the occurrence of muscle cramps, a common discomfort during the winter. Cashews are energy-dense, and their consumption can contribute to warmth and vitality attributed to their unsaturated fatty acids. So, don’t underestimate the power of these unsung heroes among dry fruits, they are here to help you shine, both inside and out, during the winter chill.
These delightful and nutritious treats offer a perfect balance of flavour and well-being. So, why not embrace the chilly winds with open arms and a handful of these incredible dry fruits by your side? Stay cozy, stay healthy, and make the most of this beautiful season!
