With sedentary lifestyles becoming common, there is an elevated risk of developing chronic diseases including those of the heart. If you find yourself catching your breath after a small walk or by climbing a few stairs? It is a warning sign that your heart needs some more care.
Several studies highlight the importance of exercise in preventing heart disease. As mentioned by the Mayo Clinic in one of its reports, regular physical activity can lower the risk of heart disease. It also reduces the risk of developing other conditions that may put a strain on the heart, such as high blood pressure, high cholesterol and type 2 diabetes.
Cardiovascular exercises are those that are designed to elevate your heart rate and get your blood pumping. These can strengthen your heart in the long run. Let us explore 5 exercises you must include in your routine to boost your heart health.
Running/Jogging
Running or jogging can increase your heart rate and strengthen your heart muscles. A morning run can give an oxygen boost, improve your lung function and build endurance over time. Make sure to stay hydrated and invest in high-quality footwear while choosing this exercise.
Yoga
Offering yoga every day can significantly boost overall health. Specific yoga poses are designed to stimulate blood flow and reduce blood pressure, which can have a positive impact on heart health. Some of the poses that you can consider for a healthy heart are Tree pose, Mountain pose and Corpse pose.
Cycling
Cycling strengthens your heart muscles and reduces blood fat levels. Moreover, it is a fantastic exercise for building cardiovascular endurance. Regular cycling stimulates and improves circulation and keeps your weight in check, reducing the risk of cardiovascular diseases.
Swimming
Swimming is a low-impact exercise that reduces stress and is enjoyable. It also increases heart rate and improves cardiovascular health. This exercise can also help in reducing cholesterol levels and blood pressure.
Walking
This is the simplest exercise that lowers your risk for cardiovascular disease. Walking can help manage weight and cholesterol levels, reducing the impact on the heart. It also regulates blood sugar levels and improves the circulation of nutrients throughout the body.
