Do you know which fruit is most eaten by people all over the world? Let’s explore the most commonly consumed fruit and its health benefits. The name of the fruit is Banana, rich in vitamins, minerals and fibre provides countless benefits to the body. According to a report, bananas mainly contain carbohydrates and sugars like fructose, glucose and sucrose. All these substances provide instant energy. This is why bananas are considered best for sportspersons and those who lead an active lifestyle. It contains a lot of fibre, especially pectin, which improves the digestive system and is helpful in relieving problems like constipation. This delicious fruit is a rich source of vitamin B6, vitamin C and potassium. Bananas contain many antioxidants too, which keeps the body healthy.
Five big benefits of eating banana are as follows:
