Figs, also known as anjeer, are a scrumptious, wholesome, and healthy fruit that is eaten both fresh and dry. This delicious and juicy fruit has been popular for its proposed nutritional benefits since ancient times. Mostly grown across the Mediterranean Coast, West Asia, and the Indian subcontinent, the fruit is a powerhouse of essential nutrients, including fibre, zinc, folate, magnesium, niacin, iron, and riboflavin. It also has numerous health benefits; it boosts heart health, encourages weight loss, and reduces the risk of cancer. It is also said that this fruit is good for boosting the sexual health of men. Let’s take a look at the health benefits of consuming anjeer.
1. Fig is very useful to get rid of sleep problems. As it is rich in magnesium, it is very helpful in eliminating sleep problems.
