India is among the most affected countries by diabetes, with almost 10-20 crore citizens suffering from this health issue. It develops when the body does not create enough insulin or cannot use it properly, resulting in high blood sugar levels. Over time, this can lead to major health issues like heart disease, vision loss, kidney diseases, nerve damage, skin problems, and immune system problems among others.
Health experts recommend that diabetics consume little meals at regular intervals to keep their blood sugar levels stable. If you’re also having this health problem, here we’ve mentioned some of the snack items that you can have without increasing your blood sugar levels.
Makhana (Fox Nuts)
Makhana, also known as fox nuts, when roasted with some ghee and spices make for an excellent snacking option that is both high in nutritional value and low in calories. It has a low glycemic index which means it releases sugar into the bloodstream slowly. High in fibre, protein, and carbohydrates, makhana can help regulate insulin secretion.
Roasted Chana (Chickpeas)
Roasted Chana is a great snack option, providing protein, fibre, and a satisfying crunch without increasing blood sugar levels. Also, it helps in releasing glucose in the bloodstream slowly, which helps control blood sugar. Additionally, being high in fibre content, this can also help in treating digestion and constipation.
Boiled Eggs
Eggs are widely loved for their high nutritional value, providing several health benefits. According to Healthline, one big hard-boiled egg has 6.3 grams of protein and around half a gram of carbohydrates. The protein helps to keep your blood sugar levels from rising after eating.
Dry Fruits
Dry fruits like almonds, walnuts, and cashews can be part of a healthy diet for people with diabetes, as long as they are consumed in moderation and coupled with other foods. It is important to be mindful of how much dry fruit you consume.
Dhokla
Dhokla, the popular Gujarati dish, is one of the best snacking items for diabetics. Made with fermented lentils and chickpea flour, dhokla has a low glycemic index and is also high in fibre content. Additionally, it is also high in protein and helps in improving digestion.
Apart from healthy snacking, diabetics must also get proper sleep, quit smoking, exercise regularly, and always monitor their blood sugar levels.
