The kettlebell initially originated in Russia, used to measure food and crops in the 18th century. Recognizing their benefits, the Russian military soon adopted kettlebells to enhance strength and endurance.
If you’re aiming to build your core, arms, legs, and shoulders, these five simple kettlebell exercises can provide a comprehensive full-body workout in a short amount of time.
Kettlebell Swing
This form of exercise is often used to increase heart rate and burn calories. The target area of the kettlebell swing is the hamstrings, glutes, core, lower, mid and upper back and shoulders.
Kettlebell Windmill
The overhead position of the Kettlebell Windmill exercise helps to focus on shoulder strength and mobility. The position when you put the kettle up to the sky and bring in down motions will open up the thoracic spine which is a major part of a good posture.
Kettlebell Plank
To begin the plank, set yourself in a plank position. Keep your head and toe in a straight formation holding the kettlebell in one hand and drag slowly to the other side of your body. This exercise is designed to target the core, chest back and shoulder.
Kettlebell Woodchop
The Kettlebell Woodchop exercise is a full-body workout that strengthens your core. According to reports, this form of exercise improves rational thinking and can also boost sports performance, especially baseball, tennis and gold.
Kettlebell Goblet Squat
To start this exercise you have to be in a standing position and hold the kettlebell in front of your chest with both hands. By keeping the elbows close to your waist, start squatting up and down. The Kettlebell Goblet Squat targets areas like quadriceps, hamstrings, glutes, calves, core muscles, and upper back.
