As winter approaches, it’s the perfect time to assess your winter wardrobe and ensure you have all the essentials to stay warm. Along with cosy clothing, our bodies start craving warm meals that provide comfort and heat from within. The chilly weather can also make us more susceptible to illness, making it vital to boost our immunity. Here’s a list of foods that will not only keep you warm but also promote health during the harsh winter months.
- Spices: Not only do spices enhance the flavours of your winter dishes, but they also help keep you warm. Standout winter spices include ginger, cumin, pepper, sesame, and cinnamon. Ginger can be added to tea, and soups, or used to season curries for a warming effect. Cumin, commonly used in many Indian recipes, also helps maintain body warmth. Additionally, cinnamon powder can be sprinkled into salads, hot chocolate, and lattes to boost flavour and metabolism.
- Meat: Most types of meat are effective in raising body temperature, making them a great choice for winter. They are also rich sources of iron and protein, which are important for maintaining energy levels. Consider making hearty curries or soups with meat, incorporating a variety of healthy spices to enhance both warmth and nutrition.
- Fruits: Incorporating fruits like bananas, strawberries, kiwis, apples, plums, litchis, papaya, custard apple, and pomegranate into your winter diet can help you stay healthy. Dates, in particular, are beneficial during the winter months due to their warm nature. They are rich in fibre, iron, magnesium, calcium, and vitamins C and B3, providing a great source of energy and nutrients.
- Root Vegetables: Winter is the perfect time to enjoy root vegetables like beets, carrots, and turnips, which are packed with nutrients such as vitamins C and A that support a strong immune system. For optimal benefits, slice the root vegetables, coat them with olive oil, and bake them. This method not only enhances their flavour but also helps you maintain a healthy diet throughout the season.
- Hot Beverages: Staying warm during the winter season is easy with a variety of hot beverages. Coffee can help keep you cosy, but it’s best to limit your intake to no more than two cups per day. Additionally, indulge in hot chocolate, tea, or a comforting cup of warm milk to ward off the chill. If you’re looking to avoid caffeine, consider alternatives like haldi (turmeric) milk, decaffeinated beverages, or hearty soups. These options not only provide warmth but also contribute to your overall well-being during the colder months.
