Winters are finally here and we can’t wait to get cosy. As the cold weather brings a big relief from scorching summer heat, it is crucial to understand that it can cause several health problems too. The Chilling weather can lead to several health issues, such as Respiratory illnesses, Dry skin, Heart-related problems, Hypothermia, Pneumonia and even Asthma attacks. One of the best ways to combat these issues is by focusing on our diet and nutrition.
During winter, our energy level, metabolism and even dietary choices see a significant change. Therefore, it’s essential that you replace junk with incredibly beneficial nuts and seeds for a robust immune system.
Here we’ve mentioned a few nuts and seeds to add to your daily diet during cold weather that will help you protect from viruses and infections.
- Almonds: Rich in proteins, magnesium, phosphorous, manganese, and vitamins, almonds help to protect your body from coughs and colds, which are common during the winter. Healthy fats in these dry fruits can help keep your body warm and boost your immune system to fight off illnesses. Apart from this, Almonds are also good for your skin health, Heart Health, Brain Health and Digestion.
- Walnuts: Walnuts are considered a great winter snack item as they are full of essential nutrients, antioxidants, and vitamins and can help with a variety of health-related issues. Rich in omega-3 fatty acids, it can help with brain function, lower bad cholesterol levels and provide an energy boost when consumed on an empty stomach.
- Sunflower Seeds: Sunflower seeds are another good addition to your winter diet as they are rich in nutrients that can help with a number of health conditions. These seeds contain zinc, which activates enzymes that help boost your immune system, vitamin E, which reduces inflammation, and are high in protein, fat, and fibre, which can help in maintaining weight.
- Cashew Nuts: These white nuts contain both polyunsaturated and monounsaturated fatty acids that promote thermogenesis in your body, allowing you to stay warm during the winter. Also, they are rich in minerals and antioxidants that can help to strengthen the immune system. Additionally, cashews contain Vitamin E, which can keep your skin healthy and glowy.
- Chia Seeds: Chia seeds are a powerhouse of essential nutrients that could be beneficial during the winter months. Packed with antioxidants, vitamins and minerals,, these seeds can help boost your immune system and maintain steady energy levels. Also, they are rich in fibre, which can help in digestion.
These nuts and seeds can be added to salads and desserts or eaten as a roasted snack during breakfast or evening snacks.
