As winter approaches, many people experience colds, coughs, and fevers. Coughing and sneezing become commonplace, making it difficult to stay healthy. Experts highlight that illness often peaks during seasonal changes, emphasising the importance of a strong immune system. Alongside a healthy lifestyle, consuming specific foods can bolster immunity and prevent illness.
According to Healthline, incorporating nutrient-rich, immunity-boosting foods into one’s diet is crucial. Foods abundant in vitamins, minerals, and antioxidants can fortify the immune system, enabling the body to fight off colds and coughs effectively. Citrus fruits, spinach, ginger, turmeric, and curd are particularly beneficial. Contrary to some beliefs, curd can be consumed safely in winter, offering numerous health advantages.
5 Foods to Boost Immunity
Citrus Fruits: Including oranges, lemons, and grapefruits in your diet can be highly beneficial. These fruits are rich in vitamin C, which helps increase white blood cell count, bolstering the body’s ability to fight infections.
Ginger Known for its natural antiseptic and anti-inflammatory properties, ginger can help alleviate cold and cough symptoms. It can be added to tea or consumed raw to strengthen immunity and soothe sore throats.
Turmeric: Highly effective for immunity, turmeric contains curcumin, a potent antioxidant. Drinking turmeric milk at night can reduce inflammation in the body and help prevent illness.
Curd: Surprisingly, curd can be effective in boosting immunity. It contains probiotics, which promote beneficial bacteria in the gut and enhance immunity.
Green Leafy Vegetables: Vegetables like spinach are packed with vitamins A, C, and E, as well as antioxidants, which help boost immunity and energise the body.
