Coffee, a beloved beverage enjoyed globally, is made from roasted coffee beans, harvested from the Coffea plant. Its rich aroma and distinct flavour profile make it a morning ritual for many. Meanwhile, green coffee refers to coffee beans that haven’t undergone the roasting process, retaining their natural green hue.
Experts claim that green coffee has potential health benefits due to its high levels of antioxidants, like chlorogenic acid. It can help in weight loss and provide a gentler caffeine boost compared to traditional coffee.
Here are 5 benefits of green coffee that you can’t ignore:
- Regulates Blood Sugar:Chlorogenic acids in green coffee beans help stabilize blood sugar levels, making it a beneficial addition for individuals aiming to manage or prevent type 2 diabetes. The reduction of inflammation and fat accumulation further supports balanced blood sugar levels.
- Controls Blood Pressure:Green coffee has demonstrated the ability to decrease blood pressure by dilating blood vessels. The reduction in cortisol levels, a stress hormone, contributes to the optimization of heart health. Regular consumption is recommended for those looking to maintain healthy blood pressure levels.
- Potent Anti-Ageing Effects:The antioxidant properties of chlorogenic acids in green coffee bean extract make it effective in eliminating free radicals. This promotes the regeneration of skin cells, reducing fine lines and wrinkles. Green coffee extracts are widely incorporated into skincare products for protection against UV damage, fostering blemish-free skin.
- Promotes Weight Loss:The chlorogenic acid in green coffee is known to boost weight loss by promoting the burning of glucose and fat. It regulates carbohydrate absorption, preventing blood sugar spikes and contributing to weight management. Regular consumption is associated with an increase in metabolism, aiding in fat burning and the maintenance of a healthy weight.
- Detoxifier:Green coffee bean’s natural detoxifying properties help flush out toxins, impurities, excess fat, and cholesterol from the system. Regular consumption supports the immune system and contributes to overall health and well-being.
While generally safe for most healthy adults, excessive intake of green coffee may lead to adverse effects such as anxiety, insomnia, and increased blood pressure.
