Billions of people around the world, especially in our country, prefer to start their day with a cup of tea. It soothes the minds and prepares them for the day ahead. Drinking too much tea during the rainy season can prove to be very harmful. As per reports, an individual should stick to drinking 3 to 4 cups of tea a day. Consuming more than 710 ml to 950 ml could lead to a number of negative effects on the body.
Here are some side effects that are related to its consumption during monsoon.
Effect on iron absorption:
Too much tea can become a cause for iron deficiency in the body. It contains a compound which ends up binding to the iron element in some foods, making it unavailable for absorption. This could lead to the condition of anaemia.
Increased anxiety and stress:
According to the website, an average tea cup may contain 11 mg to 61 mg of caffeine. So, overconsumption of the drink can cause anxiety, restlessness and stress. Especially the black tea, it is believed to have the highest amount of caffeine.
Lack of sleep:
Due to the presence of caffeine in tea, consuming it before bed can cause sleeplessness or disrupt your sleep cycle. As per some research, caffeine can hinder the production of the hormone responsible for sleep.
Nausea:
