Embarking on a weight loss journey can often feel like riding a rollercoaster, with its share of highs, lows and those unexpected cravings that can throw you off track. It’s easy to lose motivation when progress seems slow, but consistency is crucial. Luckily, certain foods and drinks can give your efforts an extra push. Take herbal drinks, for example, they’re not only natural, but also help boost your metabolism, making it easier to burn fat. To make your journey a bit smoother (and tastier), here are five herbal drinks you should consider adding to your routine.
Lemon And Honey Water
Start your day with a refreshing lemon and honey water that is brimming with numerous health benefits. This zesty drink helps flush out toxins while honey soothes digestion. Sipping it first thing in the money jumpstarts your metabolism and keeps you energised. For an extra kick, toss in some mint leaves for a flavour boost. This drink is simply delicious and supports your weight loss journey.
Green Tea
Green Tea is your go-to drink for a metabolism boost to shred those extra inches. Packed with catechins, it helps burn fat while the mild caffeine gives you a steady energy lift without the crash later. Enjoy a warm cup with a squeeze of lemon between meals and let this soothing brew work its magic and keep you on track throughout the day.
Fennel Seeds Water
Fennel water is a fantastic way to beat bloating and support weight loss. The antioxidant plant compounds in fennel called anethole help flush out toxins and excess fluids, reducing water retention. Simply put crushed fennel seeds in water and leave it overnight. Strain the drink in the morning and drink before your meals. Not only does it aid digestion but it also keeps you feeling light and energised throughout the day.
Coriander Water
Revitalise your routine with coriander water, a simple yet powerful aid for digestion. To prepare this herbal drink, lightly crush coriander seeds and mix them into the water with coriander leaves. Keep the mix overnight and drink it first thing in the morning for a refreshing start. Coriander water tackles bloating, gas and water retention while flushing out toxins.
Turmeric Milk
End your day with a comforting cup of turmeric milk that aids in weight loss. Simply warm milk and mix in turmeric, cinnamon and a pinch of black pepper. The black pepper helps your body absorb the curcumin from turmeric which stabilises blood sugar levels. Cinnamon in the milk will help balance insulin levels. Together, these ingredients make fat storage less likely and promote a healthier metabolism.
