Every elderly person, who has worked hard over the years, wishes to be able to live out the rest of their life comfortably. However, the diseases and illnesses that come with old age often come in the way of a stress-free life. The only way to avoid such problems in old age is to follow a disciplined lifestyle. Making healthy choices will help you build your immunity and reduce the chances of getting sick. Hence, here are a few everyday tips for senior citizens that will help combat illnesses.
Exercise
The immune system benefits from physical activity. Your body can combat inflammation and viruses more effectively the more you move. It is not necessary to engage in an exhausting activity. Swimming, biking, walking, or low-impact aerobics are all options you might want to explore. Find the workout that feels the most comfortable for you.
Eat healthily
Diets with high fruits, vegetables, and lean meats also strengthen your immune system and shield you from contagious viruses and bacteria. Fruits and vegetables contain good amounts of antioxidants, which keep your body protected. Additionally, fatty and sugary meals must be avoided as they can impair your immune system and promote internal inflammation.
Take supplements as needed
A healthy immune system is supported by several nutrients. And if you aren’t able to derive these nutrients from your regular diet, you can opt for supplements. Before using a supplement, always check with your doctor to make sure it’s safe, especially if you’re also taking prescription medication.
Stress Management
Your body produces more cortisol as a result of persistent stress. Your immune system can be affected by an excess of cortisol. You should work to counter stress by getting more exercise, getting enough sleep, setting realistic goals for yourself, and engaging in fun, stress-relieving activities.
Sleep
Sleep not only makes you feel less stressed, but it also promotes physical healing. A good sleep cycle will help you in building a stronger immune system. Sleep becomes even more important as you age since it improves memory and concentration. Try to rest for at least seven to nine hours every night.
