Love handles, or the excess fat that accumulates around the waistline, can be a stubborn area to target. Although you love to have Love handles, you wish to reduce it anyway to ensure a healthy curve.
However, with the right exercises, you can tone your obliques and achieve a slimmer waistline. Here are five simple exercises to target love handles. Say goodbye to love handles for the best.
Simple Exercises to target love handles fat:
Russian Twists
Russian twists are a great exercise for targeting love handles. You can start by sitting on the floor with your knees bent and feet flat on the ground. Then, lean back slightly and lift your feet from the ground, thereby balancing on your sit bones. Hold a weight in front of your chest and twist your torso to the right, then to the left. Keep your core engaged and remember to keep your back straight throughout the exercise. Do it for 3 sets of 15-20 reps.
Side Planks
Like Russian Twists, Side planks are another effective exercise for targeting love handles. All you have to start by lying on your side with your elbow directly under your shoulder thereby keeping your legs extended. Then, you have to lift your hips from the ground thereby creating a straight line from your head to your feet. Now, perform by holding for 30 seconds to 1 minute, then perform it for opposite side. Try to do 3 sets on each side.
Bicycle Crunches
Bicycle crunches, being an efficient exercise, strengthens your core. This exercise can be performed by lying on your back with your hands behind your head and your knees bent. Next, Lift your shoulders from the ground and bring your right elbow to your left knee while straightening your right leg. Then, try switching sides, bringing your left elbow to your right knee while straightening your left leg. Continue alternating sides for 10-15 reps, up to 3 sets. To make it more challenging, hold a weight or in your hands while performing the exercise.
Standing Oblique Crunches
Yet another exercise that help your lose love handles, is, Standing oblique crunches. It can be done anywhere, anytime. Start by standing with your feet shoulder-width apart and your hands behind your head. Then, lift your right knee up towards your right elbow while crunching your oblique muscles. Now, come back to the starting position and do it on the opposite side. Do it for 10-15 reps on each side, and repeat for 3 sets. To make it more challenging, hold a weight or resistance band in your hands while performing the exercise.
Woodchoppers
Woodchoppers is an easiest choice of exercise to reduce love handles. It can be performed with a dumbbell or medicine ball. To perform the exercise, stand with your feet at shoulder-width distance and hold the weight with your hands. Then, twist your torso to the right and bring the weight up and across your body towards your left shoulder. Get back to the starting position and perform the same for the opposite side as well. Do it for 10-15 reps on each side, and repeat for 3 sets. To make it more challenging, increase the weight of the dumbbell or any weight.
