Almost everyone takes a vacation during the summer, and it is undeniably the perfect time to make new memories while escaping the heat of some parts of India.
If you’re one of them, you’re probably enthusiastic and can’t stop eating and drinking everything in sight. Many people are so thrilled about their summer holidays that they forget to take care of something very crucial in their bodies. Your dental health, that is. With all of the chilly juices, sweets, and other sweet foods you consume during the summer, your oral health is arguably more important than anything else.
So, if you’re going on vacation or simply consuming much too much sugar without caring for your oral health, keep reading till the end.
5 Simple ways to enhance your oral health during summers:
Don’t give up brushing twice a day
When you’re surrounded by delicious drinks and meals all summer, it’s easy to forget to brush your teeth twice a day. But you must do it if you do not want to end up in the dentist’s chair at the end of your vacation. Brushing your teeth twice a day will keep you fresh after you wake up and before you go to bed. And if you’re not a child, you should know everything there is to know about dental hygiene and do what needs to be done without consulting anyone.
Drink enough water
It is critical to drink water throughout the summer, not just for your mouth health but also for your whole body health. During the summer, your body needs more water than usual. It’s similar to how you get thirsty after a workout and drink a bottle. Only thing is, you have to drink water virtually all of the time throughout the summer. And, if you didn’t already know, drinking water benefits your oral health. Saliva is your mouth prevents bacteria and food particles from becoming trapped between your teeth and causing difficulties. And if you drink water and stay hydrated all the time, your body generates enough saliva. So keep a bottle of water on hand and drink it as needed.
Take care of your lips
Going out in the sun without sunscreen will damage your skin, and practically everyone is aware of this. However, protecting your lips from UV damage is just as vital as safeguarding the rest of your body. So, if you don’t wear anything to protect your lips before going out or at home, you should start. Look for SPF lip balms to wear outside whenever you wish. During the summer, it is best to stick to lip balms or lipsticks with natural properties. You can also use Vaseline on your lips to keep them moisturised and to protect your oral health.
Eat more healthy foods
It is impossible to avoid sweet drinks, sweets, and ice creams throughout the summer, so we will not urge you to do so. However, you must eat more healthy meals to balance it out and maintain your oral health. To minimise dental disorders, limit your intake of sweets and increase your intake of vegetables during the summer. It’s all about balance, and you should avoid eating too many ice creams and processed liquids.
Don’t chew on ice a lot
During the summer, people have the practice chewing on ice to keep themselves cool and fresh. It is nice, but it is not healthy for your oral health. Ice cubes are more damaging to your teeth than you realise, and you will face the consequences sooner or later. Instead of chewing or crunching on ice cubes, you can simply sip cold or regular water.
